Self Esteem

Self-esteem and self-love work; discovering essence

SELF-ESTEEM AND SELF-LOVE WORK; DISCOVERING ESSENCE

So many of us are quite self critical, unsure of how to love ourselves unconditionally and are lucking self confidence. I’ve been there myself multiple times – feeling ashamed of my own desires, thoughts and needs. Unable to look at myself in the mirror without criticizing the way I looked. Getting easily upset with my own emotional reactions and “sensitivities”.  

The good news is, that Neuroplasticity (the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used) allows us to change negative patterns of thinking into the positive ones.

Absence of judgment

Absence of judgment

Happy Holidays guys! I’m thankful to have you in my life!! Quote of the day: “Real magic in relationships means an absence […]

Happy V Day

Happy V Day, my love!

What a wonderful day to celebrate Love + You! Did you know that that awesome feeling of butterflies you get when you […]

highest form of ignorance

Ignorance

“The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer How does ignorance live in […]

Self-care - Happiness

Self Care Happiness

Self Care: Happiness I speak to a lot of mothers and busy people who are at their wits’ end with worries, stress […]