I think this pretty much sums it up whether we’re anxious about the future, upset about the past, lost in our thoughts and unable to relax and let go. Happiness, pleasure, joy, connection, love, belonging – all great feelings happen in the now. Do you agree?
FOCUS IS EVERYTHING. Shifting focus from being in the epicenter of the painful emotions to becoming the space around them. Witnessing the pain, fear, anger, rage while holding space for yourself takes an edge on and allows to settle down and soften the pain. “Pain is the mind. It’s the thoughts of the mind. Then I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being. Then those particular thoughts that are painful – love them.”
Ram Dass
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