Meditative Visualization

Meditative Visualization Technique

Follow the same format of quieting down your mind as in the technique above. Once you feel sufficiently relaxed and in a trance-like state (Theta state between being asleep and awake), set the intention to receive guidance. Pose a question.

Visualize a situation on your mind screen. For example, if your question is relationship-related, you can visualize yourself and the person you have questions about in front of you. Place them on an imaginary stage and witness their interaction. Don’t try to control visuals, but observe. Quite soon the avatars come to life and start revealing deeper relational dynamics that you’ve come to learn.

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