Selfcare: Exercise

Self-care: Exercise - Woman doing yoga

I speak to a lot of mothers and busy women who are at their wits’ end with worries, stress and responsibilities they have work-wise and around the house. I believe that good SELF-CARE is paramount when it comes to making sure you’re happy, healthy and energetic enough to spread the joy around:)

For next few weeks, I’m happy to present my WEEKLY Self Care Video Series (published each Thursday).

Please share your BEST SELF-CARE TIPS using the tag #spiritsexlab_selfcare for a CHANCE TO WIN a FREE 1 HOUR HEALING OR SEX ED SESSION with me!

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