“Expect Sadness like you expect rain. Both cleanse you.” Nayyirah Waheed

Most of us try to avoid feeling ‘negative’ emotions. We have an expectation that everything is our lives should be balanced, positive and expansive. We do live in the duality and sadness, anger, fear, contraction and pain exist. Comment if you think our expectations of this world should be adjusted. Would this allow us to accept our reality a bit easier?