Begin
“Begin anywhere” John Cage. Today is the new day. The past is behind us. The future has not began. Really, Today is […]
Category: Personal Growth
Self Care: Food
I believe that good SELF-CARE is paramount when it comes to making sure you’re happy, healthy and energetic enough to spread the […]
It’s not
“It’s not the mountain we conquer but ourselves.” Edmund Hillary I find this quote to be very true. I’m the one stopping […]
Site Launch
I’m ecstatic to let you know that I’ve just launched a beta version of www.spiritsexlab.com It is still going to feature the […]
Selfcare: Exercise
I speak to a lot of mothers and busy women who are at their wits’ end with worries, stress and responsibilities they […]
He Who
“He who has a why to live can bear almost any how.” Friedrich Nietsche Once I’ve read an amazing book by Victor […]
Self Care: Meditation
I speak to a lot of mothers and busy women who are at their wits’ end with worries, stress and responsibilities they […]
Don’t Die
“Don’t die with your music still in you”. Wayne Dyer What is the song of your soul? What is it that you […]
Don’t Judge Me
“Don’t judge me – I was born to be awesome, not perfect.” Unknown Exactly!! Woo-hoo. Who else feels this way? Please like […]
