“The heart surrenders everything to the moment. The mind judges and holds back.” Ram Dass
Trying to stay aligned with the heart these days. Remembering Ram Dass’s teachings today – his spirit has left the earth yesterday, what an incredible source of inspiration he’s been for me! Are you familiar with his teachings?
So very true. Whenever you’re lost in anxious thoughts, please notice that the turmoil is usually mostly happening between your temples… The life itself is flowing effortlessly and graciously all around us with a multitude of miracles taking place everywhere. Taking a deep breath, witnessing the thoughts and allowing the emotions to be here without a judgement is a great way to experience the now. Comment: what miracles have you noticed today 😉
“You are the universe experiencing itself.”
Alan Watts
When I studied Kabbalah, this was one of the concepts that fascinated me the most and sounded very true… Perhaps, there’s no judgement, good or bad, right or wrong as we’re playing and simply experiencing ourselves. We are experiencing our bodies, playing with the idea of free will, noticing our emotions, thoughts rising and falling… Experiencing life cycles of growth. Hightening our vibrations, sharing them with others.
“All that you see out in front of you is how you feel inside your head.”
Alan Watts
We often project our fears, worries and anxieties onto others… According to Wikipedia, psychological projection is a defence mechanism in which the human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.
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