Grab those things

“Grab those things that make you happy.”

What makes you happy? What is it that you need? There’s a great exercise I like doing with my clients – we sit down and write out all of our needs and fantasies… Things that make us happy on all 4 levels: physical, emotional, intellectual, spiritual…

Essence

Connection: Self, Essence

Essence / Higher self / Golden Shadow is the beautiful, loving, omnipotent and wholesome part of ourselves. It is who we are deep […]