5. Cat Meditation {Catitation}


Hehe… Ever since I got a cat, I realized that a Cat Meditation might actually be one of the best mindfulness exercises I’ve come to know lol

  • Take a purring cat
  • Put a meditative music on
  • Brush or pet your cat rhythmically while enjoying Nirvana

Actually, pretty much any activity of your choice could be a meditation. Cleaning. Running. Taking a bath. Walking in a forest. Watching the clouds. Gazing at the stars.

Enjoy. Being in the now is all we really have. The rest are distant memories or future dreams.

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