Keep breaking your heart

keep breaking you heart

“You have to keep breaking your heart until it opens.” Rumi

The more pain we face in life, the larger our capacity for weathering the pain becomes… Painful experiences strengthen our container for compassion, kindness and care. Nothing is lost – the energy that goes into processing the lows builds our inner strength to experience more highs. What do you guys think about the connection between pain and compassion?

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