“Grieve. So that you can be free to feel something else.” Nayyirah Waheed

Impermanence of this life is tough isn’t it? One of the main human needs, according to Esther Perel, is a need for stability, safety and predictability. How do you deal with letting go of important parts of your life – business losses, relationship breakups, health issues, death?

According to Kubler-Ross Model we tend to grieve in stages:

  1. Denial (trying to avoid the inevitable)
  2. Anger (feeling the frustration)
  3. Bargaining (seeking a way out)
  4. Depression (final realization of the inevitable)
  5. Acceptance (finding a way forward)

Comment how you tend to grieve. What works best for you?

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