Questions asked the wrong way
“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”
Alan Watts
CBT: Super Ego / Negative Self Talk
CBT: Super Ego / Negative Self Talk
How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!
Coping with Pandemic
How are you coping with the pandemic?
We live in an incredibly stressful time… Every structure surrounding us feels unstable at the moment, so many areas of our lives have been affected. Many of us feel that we’re in a survival mode. How are you doing today amidst this crisis?
Diaphragmatic breathing
Diaphragmatic breathing + 20% off Online Healing
With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.
Universe looking at itself
“You are an aperture through which the universe is looking at and exploring itself.”
Alan Watts
What are you exploring right now?
Wisdom, understanding and guidance
“Many thanks for your wisdom, understanding, and guidance. You are a wonderful coach and I appreciate all you have done in helping me navigate my feelings and energy. I am feeling unburdened today and have a better perspective of life following our session. Thank you as well for the resource materials.”
10 ways to boost self confidence
10 ways to boost self confidence
Notice your Super Ego and set a boundary (Super Ego is an internalizing parental voice that constantly judges us to be less than who we are, learn to identify it and work through it)
Write negative thoughts down and question (CBT works wonders when it comes to questioning one’s negative thoughts – I have a hand out available)
Set intention aligned with the vision (See, taste, feel, hear, fully experience being confident, joyous and happy; set the intention to manifest this)
Add self love to your daily practice (I have a few great practices – happy to share)
Ask for painting with love / outside feedback (Beautiful way to feel the loving outside reflection – please search Painting with love in my blog at www.spiritsexlab.com)
Take sexy selfies / admire or share (Love those – have you tried?)
Get sensual clothes (Yes please)
Step outside of comfort zone + visit a playground (Oh my, nothing like an adult playground to boost one’s confidence levels)
Learn sexy skills (Knowledge is power)
Get to know + express your alter ego (Who are you deep down inside? Bring out your sexy!)
Spirit Sex Lab newsletter – March 2020
Spirit Sex Lab newsletter – March 2020
Hot off the virtual press – have you seen today’s newsletter yet? Are you part of Spirit Sex Lab family? Come and join our playful laboratory where we discover everything personal growth, pleasure and desire related
Feeling energized, laughing, and loving myself
“My favorite part was when I felt and saw an exuberant orange color expanding from my sacral chakra out to the world and got up feeling energized, laughing, and loving myself. I want to tell all my friends how highly I recommend working with Evguenia!”
