Energy Healing Archives - Page 14 of 45

New knowledge, atmosphere, discussions

You know what happens during our one on one sessions and our webinars? A ton of laughs, personal sharing and wonderful, open conversations about sexuality. It feels so freeing and liberating for everyone to be able to openly share their thoughts, fears, fantasies, talk about shame / guilt and realize how incredibly similar we all are. Playful, experimental and joyous at our very core with nothing to be ashamed of!! Join me tomorrow at 7pm for a free online webinar to experience this for yourself: https://spiritsexlab.com/events

Multiplying pleasure, becoming confident lover – self confidence (Pleasure Techniques)

Can you relate to at times feeling self conscious, lucking confidence when it comes to a body image, accepting and loving yourself and feeling comfortable with your sexual expression? I can completely relate on all of the above.

Expect nothing

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”
Ram Dass

Self-esteem and self-love work; discovering essence

SELF-ESTEEM AND SELF-LOVE WORK; DISCOVERING ESSENCE

So many of us are quite self critical, unsure of how to love ourselves unconditionally and are lucking self confidence. I’ve been there myself multiple times – feeling ashamed of my own desires, thoughts and needs. Unable to look at myself in the mirror without criticizing the way I looked. Getting easily upset with my own emotional reactions and “sensitivities”.

The good news is, that Neuroplasticity (the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used) allows us to change negative patterns of thinking into the positive ones.

Busy holding onto your unworthiness.

“Your problem is you’re… too busy holding onto your unworthiness.”
Ram Dass

Yes. There’s a personal story connected to this saying. One day at a rock climbing gym as I was reaching the top of the tall climbing wall I had a moment of intense fear. “You can’t do it”, – the fear said to me “this is unsafe, you will fall down, you’re just not strong enough”. It was a momentary uncomfortable experience, fear gripping my whole body and thoughts racing in my head. I looked down and saw my partner belaying me (essentially I was being held by a strong rope and so no matter what would happen, the worst outcome would’ve been me just dangling a bit in the air until I grabbed onto a stone again). I took a deep breath and looked up and noticed that I only had 3 more stones to go, I knew I was physically strong enough to proceed. And then it hit me “I was the one stopping myself. Always”.

Spirit Sex Lab Featured by The Collective Women’s Entrepreneur Community

Thank you so much for featuring me!

Q. Let’s take it back to the beginning: can you tell us the story of your business’s first month?

A. When I came up with the idea of Spirit Sex Lab I was longing to create a judgement-free, holistic-oriented space that allowed professionals to break down the barriers inside and rediscover amazing passion, pleasure, and ultimate joy of embracing their full selves.

IDENTIFYING NEEDS + REDEFINING ONESELF

IDENTIFYING NEEDS + REDEFINING ONESELF (SEXUALLY, EMOTIONALLY, SPIRITUALLY), SETTING AND MANIFESTING INTENTIONS

Once, someone very wise has mentioned to me that while growing up we go through three stages of understanding ourselves and the world around us:

Learning what our parents and society believe we should be like and the societal norms we need to follow
Realizing that not everyone follows the same principles in life
Redefining for ourselves what our needs, values and belief systems are

Spirit Sex Lab newsletter – June 2020

Just sent off a freshly squeezed newsletter, in it you can find:

1 Video tip on spicing up relationships
2 Free Webinar announcements
2 Healing and Personal transformation blog posts
2 Sexual Guidance articls
3 Spicy Stories

Managing difficult emotions

LEARNING TO MANAGE DIFFICULT EMOTIONS

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud

… Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest… Creating an excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come out as a scream, a cry… Tears appearing and pouring out of my eyes. And another wave – covering me head to toe…

May 24, 10 AM – Desire Boost and Spicy Meditation

FREE WEEKLY SUNDAY SERIES – Coping with Pandemic: Desire Boost and Spicy Meditation

Join me for an informal FREE online gathering to connect as a community, go over our challenges / worries, meditate together and share helpful spicy tips on staying sensual, playful and connected.