Personal Growth Archives - Page 36 of 75

Diaphragmatic breathing

Diaphragmatic breathing + 20% off Online Healing

With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.

Universe looking at itself

“You are an aperture through which the universe is looking at and exploring itself.”
Alan Watts

What are you exploring right now?

Wisdom, understanding and guidance

“Many thanks for your wisdom, understanding, and guidance. You are a wonderful coach and I appreciate all you have done in helping me navigate my feelings and energy. I am feeling unburdened today and have a better perspective of life following our session. Thank you as well for the resource materials.”

10 ways to boost self confidence

Notice your Super Ego and set a boundary (Super Ego is an internalizing parental voice that constantly judges us to be less than who we are, learn to identify it and work through it)
Write negative thoughts down and question (CBT works wonders when it comes to questioning one’s negative thoughts – I have a hand out available)
Set intention aligned with the vision (See, taste, feel, hear, fully experience being confident, joyous and happy; set the intention to manifest this)
Add self love to your daily practice (I have a few great practices – happy to share)
Ask for painting with love / outside feedback (Beautiful way to feel the loving outside reflection – please search Painting with love in my blog at www.spiritsexlab.com)
Take sexy selfies / admire or share (Love those – have you tried?)
Get sensual clothes (Yes please)
Step outside of comfort zone + visit a playground (Oh my, nothing like an adult playground to boost one’s confidence levels)
Learn sexy skills (Knowledge is power)
Get to know + express your alter ego (Who are you deep down inside? Bring out your sexy!)

Spirit Sex Lab newsletter – March 2020

Hot off the virtual press – have you seen today’s newsletter yet? Are you part of Spirit Sex Lab family? Come and join our playful laboratory where we discover everything personal growth, pleasure and desire related

Leaving it alone

“Muddy water is best cleared by leaving it alone.”

Alan Watts

Feeling energized, laughing, and loving myself

“My favorite part was when I felt and saw an exuberant orange color expanding from my sacral chakra out to the world and got up feeling energized, laughing, and loving myself. I want to tell all my friends how highly I recommend working with Evguenia!”

FWB+

FWB +

Dating while married was proving to be a challenge. Being sensual, open-minded and polyamorous was a triple challenge it had seemed. Often times, her dating profile was skipped past ‘open marriage’ and she was largely misunderstood / mistaken for someone looking for casual sex as the concept of polyamory (forming more than one loving, romantic relationship) was a foreign one to most.

Man suffers

“Man suffers only because he takes seriously what the Gods made for fun.”
Alan Watts

“Stop overthinking it”, they say. “You’re too emotional, sensitive, focused, zoomed in…” Do any of these sound familiar? At times, we get overwhelmed by negative emotions and obsessive thought patterns. One of the best tool I’ve found to quiet the mind is called a flying bird technique. Please see below and let me know your coping mechanisms.

Overcome Emotional and Sexual Blockages – March 22

Overcome Emotional and Sexual Blockages

This webinar will give you an abundance of tools, suggestions and resources to become aware of your inner blockages, learn to start moving and working through them towards achieving an emotional freedom.

When: March 22, 11.00AM – 12.30PM
Where: Online (link sent upon registration, live recording will be sent out to everyone registered)
Price: Introductory discount rate of $35*