nothing will work unless you do

Nothing will work unless you do

“Nothing will work unless you do.” Maya Angelou Knowing your goals in the next 3-5 years and setting up little milestones along […]

you helped me break my anxiety and fear barriers today

Break through Anxiety & Fear

“You helped me break my anxiety and fear barriers today… It was really life enriching experience… Thank you!” A. S. Private Adult […]

Power of Positive Change

Power of Positive Change

Power of Positive Change Most of us run our lives on autopilot. This is because our neural pathways operate under the law […]

if you don't like

Change your attitude

“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou Oldie but goodie…  What are […]

overwhelmed

Overwhelmed & Thankful!

“I’m so overwhelmed! Feel so thankful to myself and to you and all the girls who came today!” O. A. Monthly women’s […]

Body Beloved: P1

A personal story of body shame, blame and self-hatred through to transformation. Part 1 – I hope this resonates with you guys… Please […]

Body Beloved: P2

Years later, experiences later… I am in love with my body (though I have my moments) I have discovered the love of […]