Bouncing Back with CBT: How to Manage Setbacks and Relapses
Striving towards our goals and making positive changes in our lives can be a challenging journey, filled with ups and downs. However, setbacks and relapses are a natural part of the process, and it’s essential to have strategies in place to help us manage and bounce back from them. Cognitive-behavioral therapy (CBT) provides a toolbox of techniques to help us stay on track, even when we face setbacks.