Striving towards our goals and making positive changes in our lives can be a challenging journey, filled with ups and downs. However, setbacks and relapses are a natural part of the process, and it’s essential to have strategies in place to help us manage and bounce back from them. Cognitive-behavioral therapy (CBT) provides a toolbox of techniques to help us stay on track, even when we face setbacks.
Are you tired of setting goals but never following through with them? The problem may be that your goals aren’t SMART enough. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. By setting SMART goals, you can create a roadmap to success that will help you stay on track and reach your dreams!
We all have thoughts that pop into our heads, but not all thoughts are created equal. Some thoughts can be helpful and accurate, while others can be distorted and lead to unnecessary stress and anxiety. These distorted thoughts are known as cognitive distortions, and they can impact our mental well-being if left unchecked.
Stress and anxiety are common problems that many of us face on a daily basis. While it’s normal to experience stress from time to time, excessive arousal and stress can have negative effects on our mental and physical health. Fortunately, cognitive-behavioral therapy (CBT) offers effective techniques for managing these emotions.
” One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said […]
CBT: Super Ego / Negative Self Talk
How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!
“All that you see out in front of you is how you feel inside your head.”
Alan Watts
We often project our fears, worries and anxieties onto others… According to Wikipedia, psychological projection is a defence mechanism in which the human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.
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