listen to yourself

Listen to Yourself

Looking deep #inside #myself. #Connecting. Our body has all of the answers. When I close my eyes, #breathe in and ask for […]

pains messengers

Pains are Messengers

“These pains you feel are messengers. Listen to them.” Rumi Was just listening to Tony Robbins audio books on personal growth and […]

emotional balance

Emotional Balance

Emotional Balance Humans are emotional beings… Often times emotions may run deep and manifest quite strongly in us by taking us completely […]

only from the heart can you touch the sky

From the heart

“Only from the heart can you touch the sky.” Rumi Lately I’ve been thinking a lot on how we affect each other […]

Don't grieve

Don’t grieve

“Don’t grieve. Anything you lose comes around in another form.” Rumi. Interesting perspective, I’ve been recently thinking of two ways emotions are […]

raise your words

Raise Your Words

Yesterday’s Polyamory Workshop went very well. What an amazing crowd!! Awesome participation. We’ve covered topics of Jealousy, Scheduling, Boundaries , Safe sex […]

I am pain free ad totally in sync with life

I am pain free

“I am pain free and totally in sync with life” Louise Hay An interesting life hack I’ve noticed is when/if I’m in […]

Self-care Emotional Balance - Smiling woman outdoors

Self Care: Emotional Balance

Self-Care Series : Emotional Balance I speak to a lot of mothers and busy people who are at their wits’ end with […]