4. Guided or creative meditation The type of meditation that I find works best with the beginners and the type I love […]

3: Mindfulness This third type of meditation is a combination of concentrative and open awareness technique. Usually the point of focus is […]

2: Open Awareness This second type of meditation focuses around an outward awareness. When practicing it, one is being present and aware […]

Types of Meditation 1: Concentrative Meditation Technique Quite often our mind tends to wonder and scatter. Thousands of thoughts run around our […]

Have you always wanted to meditate but are not sure where to begin? The following information is going to be helpful to […]