10 ways to process emotions

10 ways to process emotions

Do you ever feel overcome by emotions? There are so many – typically the “negative ones” we tend to have an issue with experiencing / processing. In our culture we are not taught ways of identifying, allowing and accepting our feelings. The truth is while fear, sadness or anger may be very uncomfortable to experience, they are waves of energy passing over us. Below is a list of ideas I’ve compiled over the years on processing a range of negative emotions. What’s your favorite way to process?

Inner Child

Connection: Self, Inner Child

Yesterday was quite a day focused on conflict resolution, thank you so much for everyone who reached out and offered to support […]

feeling

Feeling of aversion or attachment

Oh how timely, as I’m navigating trouble in paradise period of my poly relationship life… Honestly, as much as I’d love to dream of letting go of attachments, and just being in the now not trying to long for or control / need my partners to do something specific, I can’t. I love loving, being deeply attached, feeling the connection. And so I don’t know how practical is it to completely let go of attachments, instead, perhaps what we can attempt to do is witness it all from the side. Align with best part of ourselves during the conflict resolution phase and have open / non defensive communication supported by a common intention. Thoughts?

Healing Wounds

August 13, 7pm – Healing Your Inner Wounds Webinar

Join me for this FREE New Exciting Webinar: Healing Emotional Barriers to Happiness

Join this free webinar to become aware of your inner blockages, start moving and working through them towards attracting more pleasure, freedom and connection in your life.

When: August 13, 7.00 PM
Where: Online (link sent upon registration)
Price: FREE
Sign Up: https://spiritsexlab.as.me/RemoveBlocks

We’ve all been there – unable to relax and enjoy joy, happiness and pleasure or feeling ashamed, guilty or uncomfortable about certain aspects of our expression or bodies. Internalized, these judgments create internal walls – blocking our creative expression and feelings of joy. At times, making us turn against our very core.

Testimonials workshop

Confidence and raw sexuality

Enamoured by Confidence and raw Sexuality

Mmmm. Thank you so much! Want to join in on the raw sexuality and confidence fun 😉
Join my upcoming 3 webinars! We always have the most fun, share lots of sexy tips, learn a ton of helpful info and experience mind-blowing magic and pleasure!
www.spiritsexlab.com/events

Dating Guidance

Dating Guidance & Resources

Dating guidance + Resources

Dating experience can get pretty challenging and emotionally draining. Ghosting, connecting with unsuitable people, ruined expectations and superficiality of online dating are only some of the issues one may encounter while trying to look for a partner. Additionally, looking through the right channels aids at much better chances of finding the best suitable person in a shorter amount of time.

August Newsletter

Spirit Sex Lab Newsletter – August 2020

Spirit Sex Lab newsletter – August 2020

Come and join our playful laboratory where we discover personal growth, pleasure and desire-related topics and helpful tips.
Please see my Latest Newsletter at https://mailchi.mp/3be2a90acc16/sslnewsletter-4561100 and Subscribe at http://eepurl.com/gb3nzf

our reality

Our Plans

I tend to say “The future is friendly” – just like an old telecommunications commercial has taught us 🙂 Our fears, anxiety about the future  and negative projections typically never come true exactly as we were afraid they would. Have a wonderful day, my friends and enjoy today! It’s magnificent. And the NOW is also we ever had anyways!

New Exclusive Energy Orgasm foundations webinar Aftermath

Thank you so much to everyone who registered and came out for the New Exclusive Energy Orgasm foundations webinar!

We had a wonderful time chatting about all things sexy and mindful, learning what Energy Orgasms are all about and experiencing wonderful healing effects of long distance induced trance by yours truly. Here are a few photos from the Webinar as well as a few reviews. Our incredible model Sarah from the latest Long Distance Touch Free Squirting video joined us to share about her experiences and inspire others!

invigorated and alive

I feel so invigorated and alive

Want to feel invigorated and alive? I had to increase the number of participants allowed for tonight’s free webinar (we’re at 50 now), but there’s now room for more! Everyone will get a recording of the session. We will have a wonderful healing meditation during our time together tonight! Join me at 7pm: https://spiritsexlab.as.me/EnergyOrgasm, Can’t wait!