I am beautiful

“I am beautiful and everyone loves me.” Louise Hay I love this one. It reminds me of how Byron Katie usually says […]

Self Care Authenticity

Self Care: Authenticity I speak to a lot of mothers and busy people who are at their wits’ end with worries, stress […]

Vulvas and Yonis

Vulvas and Yonis Those of use who were born with vulvas, vaginas, yonis etc… How many of us are really in touch […]

I am worth loving

“I am worth loving. There’s love all around me” Louise Hay Louise Hay was an amazing Healer, Motivation Speaker and Hay House […]

Self Care: Food

I believe that good SELF-CARE is paramount when it comes to making sure you’re happy, healthy and energetic enough to spread the […]

Selfcare: Exercise

I speak to a lot of mothers and busy women who are at their wits’ end with worries, stress and responsibilities they […]

Self Care: Meditation

I speak to a lot of mothers and busy women who are at their wits’ end with worries, stress and responsibilities they […]

Self Care: Outdoors

https://www.youtube.com/edit?o=U&video_id=pj94YeNtm0A   I speak to a lot of mothers and busy women who are at their wits’ end with worries, stress and […]

Change the world

“Change the world by being yourself.” Any Poehler The more we accept ourselves and align with our own unique gifts and essence […]

Self Care: Perfection

Perfection Some great discussions we’ve head lately – on the topics of self care, self-love and image. “What happens”, someone has recently […]