Staying in Shape: P1 “How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often […]
Mega Energy Boost – Exercise Mega Energy Boost – Exercise We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how […]
Staying in Shape: P4 Body Positivity To check out Part One of the Staying in Shape Series Please Follow Part One , Part Two & Part Three Body […]
Staying in Shape: P3 Exercise and Lifestyle To check out Part One of the Staying in Shape Series Please Follow this Link , Part Two is Here. […]
Staying in Shape: P2 NUTRITION / DIET To check out Part One of the Staying in Shape Series Please Follow this Link. Below is the Dietary/Nutritious […]
I am grateful for my healthy body “I am grateful for my healthy body.” Louise Hay This is a great affirmation for me! Daily practice rocks 🙂 I am […]