Exercise and Lifestyle

To check out Part One of the Staying in Shape Series Please Follow this Link , Part Two is Here.

Exercise

• Listen to your body, take exercise at your own level, gently push your comfort limits to grow
• My routine includes 2 days a week of intense cardio (step) and 1-2 of muscle conditioning (power yoga)
• I switch it up from time to time to keep my body engaged (cycling, weights, running etc.)
• Nothing is impossible – so set the goals for yourself and follow through by celebrating little victories!
• Seek support and community (class exercise, gym buddy, personal trainer)

Lifestyle

• Consistency and patience are the key
• Prioritize and align with healthy lifestyle
• Make a choice to take the stairs instead of an escalator/driving, choose physically challenging leisure activities that you’d enjoy
• I love dancing, walking, biking, rock climbing – so these come in addition to my typical exercise routine
• Whenever I have a choice to move or stand still – I move…