A few days ago, I mentioned using this powerful Flying Birds technique in my IG post (@spiritsexlab). I often use it when I’m feeling emotional and have a need for clarity and processing. The following description suggests to approach this technique at home, I often like practicing it during a forest walk while having a conversation with myself out loud (apologies to innocent bystanders that might be wondering why I’m talking to myself :)). Here’s how you would do it, please try and let me know if it was useful.

Emotional Balance Technique #1: Flying Birds

• Lay down in a quiet room, take a few deep breaths into your belly and notice the way your body, emotional / energetic fields feel right now
• Become aware and connected to the emotions that are alive in you at the moment
• Keep breathing into them focusing intently on where they are located and what they feel like
• Imagine as though your emotions are birds flying around in a large open space while recognizing that you are not your emotions
• The true you are the observer, the space, the vast container in which the birds are flying
• Once you stop attaching yourself to the emotions, zoom out and witness them from a side – the pain becomes a lot more manageable to handle
• Name the emotions and recognize all of the birds without judging them to be good or bad
• Once you give each of them your proper attention (awareness, acceptance and surrender) – they may start expressing themselves and eventually quiet down
• Notice how this exercise made you feel in comparison to how you’ve begun (Flying Birds technique may allow for more space, comfort, grounding, contentment and understanding)

Join me for a free masterclass where I’m going to walk you through 5 important keys to embracing inner peace, self-confidence, and fulfillment (https://unleashsynergy.com/inner-peace):

✅ How our blockages get formed and ways we can dissolve them to achieve deeper connections, pleasure, and openness

✅ The exact tools and practices that will support you on your healing and self-love discovery journey

✅ Robust framework outlining important players on your subconscious stage

✅ A powerful practice led by me to experience the transformational power holistic energy therapy has on your own body/energy system

✅ 9 practical steps you can take to boost your self-confidence and align with positive, fulfilled life today

Join this Free Masterclass here: https://unleashsynergy.com/inner-peace