Category: Selflove

therapy

Result and Solution Oriented Energy Therapy

I’ve been through this myself in the midst of my own healing journey, sitting through therapy sessions that didn’t offer many practical skills, but mostly just an ability to vent. Or receiving wonderful practical tips of working through thoughts but not approaching issue-resolution holistically and multidimensionally. Throughout the years of my own growth pains and training / working as a Professional Energy Therapist I have arrived at a great balance in helping clients (and working through my own struggles) multidimensionally

Thank you so much

Thank you for great session

I’m so thrilled to be getting this feedback! I always make sure these four elements are included with all my sessions and workshops:

Holistic, multidimensional mindfulness based experientials (body, mind, heart and soul)
Safe space, open and judgement-free guidance – poly and kink friendly
Energetic take home techniques and useful practices
Deep, transformational professional healing

Be here now

Be here now

I think this pretty much sums it up whether we’re anxious about the future, upset about the past, lost in our thoughts and unable to relax and let go. Happiness, pleasure, joy, connection, love, belonging – all great feelings happen in the now. Do you agree?

Healing Wounds

Healing Your Wounds Webinar Aftermath

“Meditation was very helpful for grounding me to listen to my self differently today.”
“Meditation was super  – your voice is very soothing! I completely fell asleep and felt refreshed and balanced.”

“Thank you for the webinar. The Universe had me fall asleep for most of your talk”

10 ways to process emotions

10 ways to process emotions

Do you ever feel overcome by emotions? There are so many – typically the “negative ones” we tend to have an issue with experiencing / processing. In our culture we are not taught ways of identifying, allowing and accepting our feelings. The truth is while fear, sadness or anger may be very uncomfortable to experience, they are waves of energy passing over us. Below is a list of ideas I’ve compiled over the years on processing a range of negative emotions. What’s your favorite way to process?

feeling

Feeling of aversion or attachment

Oh how timely, as I’m navigating trouble in paradise period of my poly relationship life… Honestly, as much as I’d love to dream of letting go of attachments, and just being in the now not trying to long for or control / need my partners to do something specific, I can’t. I love loving, being deeply attached, feeling the connection. And so I don’t know how practical is it to completely let go of attachments, instead, perhaps what we can attempt to do is witness it all from the side. Align with best part of ourselves during the conflict resolution phase and have open / non defensive communication supported by a common intention. Thoughts?

Healing Wounds

August 13, 7pm – Healing Your Inner Wounds Webinar

Join me for this FREE New Exciting Webinar: Healing Emotional Barriers to Happiness

Join this free webinar to become aware of your inner blockages, start moving and working through them towards attracting more pleasure, freedom and connection in your life.

When: August 13, 7.00 PM
Where: Online (link sent upon registration)
Price: FREE
Sign Up: https://spiritsexlab.as.me/RemoveBlocks

We’ve all been there – unable to relax and enjoy joy, happiness and pleasure or feeling ashamed, guilty or uncomfortable about certain aspects of our expression or bodies. Internalized, these judgments create internal walls – blocking our creative expression and feelings of joy. At times, making us turn against our very core.

Dating Guidance

Dating Guidance & Resources

Dating guidance + Resources

Dating experience can get pretty challenging and emotionally draining. Ghosting, connecting with unsuitable people, ruined expectations and superficiality of online dating are only some of the issues one may encounter while trying to look for a partner. Additionally, looking through the right channels aids at much better chances of finding the best suitable person in a shorter amount of time.