Do you notice feeling down and stressed? You might be asking yourself the following question: “How do I align with more pleasure in your life?” One of my close friends set an intention to embrace her emotional wellness and continuously raise her vibrations. I love this intention as negative thinking and stress affect our overall well-being multidimensionally. 

Do you notice how you might be stopping yourself from achieving your goals and dreams? The single most useful practice I teach my clients is to recognize their inner judgemental voice also called a SuperEgo.

The following description suggests to approach this technique at home, I often like practicing it during a forest walk while having a conversation with myself out loud (apologies to innocent bystanders that might be wondering why I’m talking to myself :)). Here’s how you would do it, please try and let me know if it was useful.