Tag: thoughts

pain is the mind

Witness the thoughts.

FOCUS IS EVERYTHING. Shifting focus from being in the epicenter of the painful emotions to becoming the space around them. Witnessing the pain, fear, anger, rage while holding space for yourself takes an edge on and allows to settle down and soften the pain. “Pain is the mind. It’s the thoughts of the mind. Then I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being. Then those particular thoughts that are painful – love them.”

Ram Dass

NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

leave your mind alone

Leave your mind alone

“You have to know how to leave your mind alone. It will quiet itself.”

Alan Watts

Redefine your life

Redesign your life

Redesign your life   We live within a system with a very clearly specified path in front of us. We’re typically born […]

SuperEgo

Connection: Self, SuperEgo

We are continuing on focusing on Connection with oneself! Do you like what you see? Please thank me with a like! 😉 […]

bewilderment

Buy Bewilderment

“Sell your cleverness and buy bewilderment.” Rumi Just recently, I went to a meeting with Eckhart Tolle. He spoke about how in […]

the wound is the place where the light enters

The wound

“The wound is the place where the light enters you.” Rumi Every time we react very strongly to a situation or an […]