overwhelmed

Overwhelmed & Thankful!

“I’m so overwhelmed! Feel so thankful to myself and to you and all the girls who came today!” O. A. Monthly women’s […]

Body Beloved: P1

A personal story of body shame, blame and self-hatred through to transformation. Part 1 – I hope this resonates with you guys… Please […]

Body Beloved: P2

Years later, experiences later… I am in love with my body (though I have my moments) I have discovered the love of […]

we may encounter many defeats

We must not be defeated

“We may encounter many defeats, but we must not be defeated.” Maya Angelou Keep following your dreams, the difference between winners and […]

women's circle

Imagine…

Imagine a place in which you’re fully accepted for who you are. Deep down inside. Without a judgement. You can breathe fully […]

Mask

Connect: Self, Mask

We all wear masks. Often. At some point in our lives we’ve created (with the outside help) an idealized image of who […]

Staying in Shape: P4

Body Positivity To check out Part One of the Staying in Shape Series Please Follow Part One , Part Two & Part Three Body […]

Woman sitting among flowers

Staying in Shape: P3

Exercise and Lifestyle To check out Part One of the Staying in Shape Series Please Follow this Link , Part Two is Here. […]

Staying in Shape: P2

NUTRITION / DIET To check out Part One of the Staying in Shape Series Please Follow this Link. Below is the Dietary/Nutritious […]