#personalgrowth Archives - Page 9 of 14

Mindfulness and Emotion Regulation—an fMRI study

Its fairly easy for me to stay on track when it comes to healthy living and physical workout routines. I can also […]

I can understand their nature

Awareness and understanding of our passions and motions are so important. What drives us, what do we need and how do we live intentionally authentically while being aligned with who we are deep down inside? Personal Development guidance is available here:https://spiritsexlab.com/contact/ Lets’ focus on what matters the most.

Action Plan

Understanding our desires / needs is a wonderful first step. Acting on them, however, is huge! I do have a wonderful Action […]

Woman who loves her body

I’m a true believer that my judgements say more about me than others. Have you noticed that at times you may get triggered by noticing things which your really dislike in others? We may also at times encounter strong feelings of hate, anger, fear, wanting to hurt other or separate from them… Carl Jung called this part of our personality a Lower Self / Shadow.

Personal Transformation – a deeper look

Personal Transformation – a deeper look (an excerpt from Alice in Polyland book – www.aliceinpolyland.com) We live within a system with a […]

Connection: Self, Inner Child

Yesterday was quite a day focused on conflict resolution, thank you so much for everyone who reached out and offered to support […]

August 13, 7pm – Healing Your Inner Wounds Webinar

Join me for this FREE New Exciting Webinar: Healing Emotional Barriers to Happiness

Join this free webinar to become aware of your inner blockages, start moving and working through them towards attracting more pleasure, freedom and connection in your life.

When: August 13, 7.00 PM
Where: Online (link sent upon registration)
Price: FREE
Sign Up: https://spiritsexlab.as.me/RemoveBlocks

We’ve all been there – unable to relax and enjoy joy, happiness and pleasure or feeling ashamed, guilty or uncomfortable about certain aspects of our expression or bodies. Internalized, these judgments create internal walls – blocking our creative expression and feelings of joy. At times, making us turn against our very core.